So if that’s what you’re going for, then it’s important to eat more to lose weight (but still within your calorie deficit). While this will happen when you cut calories at all, doing it at a dramatic rate will speed up what is called muscle catabolism.īut isn’t that what you want? To lose some size? Fat, yes.īut muscle catabolism will mean you will lose muscle size in particular, and muscle is what gives us a toned look. When you drastically cut calories and eat significantly fewer calories than what your body needs to maintain weight, your body will burn through muscle.
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